Wednesday, 14 September 2016

Slimming World Pasta Quiche - Syn Free



One of my favourite things on slimming world is the pasta quiche. It's so filling and it tastes amazing. I'm not usually a great fan of cottage cheese, but this is actually the key part in the quiche, gives a lovely light texture.

Ingredients 

Three medium eggs - Free 
Batchelors Pasta n Sauce Chicken & Mushroom, dried (110g pack) - Free
Cottage Cheese with Onion & Chives, Fat Free - Free 
Spring onion diced 
Peppers 
Tomato 

You can add anything in to the mixture, to bulk it out too. 

Make up the pasta and sauce with just water, I added slightly more than it says on the pack as it drys out quick. Once soft add this too a quiche dish. 

Mix the eggs and cottage cheese together, add the onions, peppers & mix well. Add the mixture on top of the pasta and sauce dish, add some extra peppers and tomatoes on the top. 

Bake on 140 for around 45 minutes, unless the top is golden brown and not squishy. 

Serve with lots of speed food. It's syn free and delicious! 


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