Friday, 30 September 2016

Blueberry Baked Oats Slimming World Muffins.



If you follow on Instagram you will see I've gone slightly muffin crazy! I was getting bored with the same things for breakfast, so i decided to give some baked oats muffins a go. I did this recipe a few months ago and it tasted awful, it was a bigger dish and it was just all soggy. These come out spongy and very light! 

35g of oats ( HEXB) 
1 egg
2tsp sweetener
60g of blueberries 
2tsp of fat free syn free yoghurt ( I used the Greek layered strawberry one from Aldi) 
1tsp of cinnamon 
Frylight to spray the muffin cases

Mix the oats, sweetener, cinnamon together. Add the egg and yogurt. Mix well & add the blueberries.
Spray the muffin cases with Frylight. 
Add the mixture to the muffin cases and bake on gas mark 4 for 15 minutes.

Eat hot or cold, with the rest of the yogurt and some speed food. 

2 syn's for the cooked blueberries. Perfect for breakfast, lunch or a pudding.



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