Check out the infographic below on how Tech can help you sleep. That doesn't mean cuddling the iPad at bed time, no, no! I suffer from bad sleep and it wasn't until I got my Fitbit that I realized how many times I was restless in my sleep. It's quite a habit of checking my sleeping patterns now and how many times I wake up.
I think it's pretty amazing and detailed on how you can keep on top of how much ( or little you sleep).
"Infographic supplied by Adjustable beds"