Monday, 19 January 2015

Win A Josie Gibson 30 Second Slim DVD Giveaway.



Ok this week is the start of the week, my Slimpod is back on charge and I bought this DVD. 


Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It’s just 30 seconds of sweat, followed by an active rest.

"Laboratory tests show it burns fat faster than any other form of exercise," says James.

Plus, Josie reckons, "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!"

Three 20-minute workouts build in intensity from Level 1 to Level 3. In each there’s…  

  • WARM-UP: 4 minutes of easy calorie-burning moves. 
  • MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly. 
  • COOL DOWN: 4 minutes of stretches to lengthen the muscles. 
"Let’s face it I was a real porker," says Josie. "But this did it for me--so go for it. All you’ve got to lose is your love handles!"

I'm hoping to do the DVD, three times a week, three days a session on the WiiU and a break for the following day. I'm making lots of yummy food in the slow cooker and I'm really going to watch my eating. I bought two copies one for myself and one for my readers, I'm hoping by the time the giveaway ends I have an update for you! 



To win the DVD follow the form below : 




a Rafflecopter giveaway

87 comments:

  1. Yes plan to eat healthier and start doing exercise again

    ReplyDelete
  2. Yes i quit smoking 14 months ago but put on weight through snaking, ive gone up 2 dress sizes in 14 months so i really want to get back to my original size

    ReplyDelete
  3. Definitely - eating healthier and doing more exercise!

    Ashleigh

    ReplyDelete
  4. I am, yes, I lost over 2 1/2 stone before christmas, but I need to lose another 2 stone so I plan on being healthier and fitter to reach that goal!

    ReplyDelete
  5. i gave birth in sept and im determined to lose the baby weight plus an extra stone. ive completely changed my diet and i love it

    ReplyDelete
  6. I'm always aiming to be healthier! I usually do pretty well but I totally over-indulged most of November and December and the weight piles on quickly! I like drinking too much! I'm booze free for Jan and Feb, exercising lots too. I love a stack of exercise DVDs to dip into when I need them but I get out walking most days as my main exercise!

    ReplyDelete
  7. I need to be healthier - I had a bad illness last year and need to regain weight and energy
    (Spencer Broadley)

    ReplyDelete
  8. Yes , i have quit smoking and was great on my diet, although after just coming out of hospital with pneumonia i wont be able to exercise for a couple of weeks, soon as i am fit enough i will be back on it x

    ReplyDelete
  9. determined to lose five stone this year and get fit. Lost 5lb so far and walking everywhere. 2015 is the new me x

    ReplyDelete
  10. yes, hoping to lose weight once again

    ReplyDelete
  11. So far so good eating healthy this year - this would be wonderful for the fitness side x

    ReplyDelete
  12. I am trying to stick to a calorie control diet its not going too well lol

    ReplyDelete
  13. Yes, planning lots of healthy recipes

    ReplyDelete
  14. I'm planning to keep up my diet and exercise regime

    ReplyDelete
  15. Since I got on the scales a week ago and realised I've put on a stone over the last few months, definitely!

    ReplyDelete
  16. Drink more water and more walking

    ReplyDelete
  17. I would love to walk more and eat more fruit!

    ReplyDelete
  18. I'm definitely planning on being healthier this year. I've started by having a dry January and giving up smoking eek!

    ReplyDelete
  19. I've started taking the dog on longer walks and I've unearthed my ancient bike.

    ReplyDelete
    Replies
    1. Yes I'm trying to be healthier this year. I get lots of exercise but eat too much of the wrong thing.

      Delete
  20. not healthier..but to stay healthy. keep up my good diet..eating in moderation and working out 6 times a week :) x

    ReplyDelete
  21. I would like to be. Hoping that the relevant :- Information, Opportunities, Support etc is made available in order to assist me in having as Healthy and Happy a Year etc (as would like this long term) as is possible.

    Rachel Craig

    ReplyDelete
  22. Defintiely trying to be healthier this year. Lots of work to do!

    ReplyDelete
  23. to cut back on chocolate and crisps

    ReplyDelete
  24. Trying to but I have no willpower!

    ReplyDelete
  25. I hope so, really going to try and lose some weight this year

    ReplyDelete
  26. Yes, really hoping to shred some blubber this year, i really need to.

    ReplyDelete
  27. Yes for sure! Not just for looks but for health xx

    ReplyDelete
  28. Yes I really need to lose some weight :)

    ReplyDelete
  29. Yes I need to lose a lot of weight

    ReplyDelete
  30. I am, I need to lose some weight and tone up

    ReplyDelete
  31. Yes im going to stop smoking and lose a bit of weight. x

    ReplyDelete
  32. Body building and dieting is on the agenda again.

    ReplyDelete
  33. Yes i am trying to quit smoking, eat properly and become more active

    ReplyDelete
  34. hello great giveaway i have been trying hip hop abs trying to lose weight around the middle but this dvd looks fab x

    ReplyDelete
  35. I'm going to try...

    ReplyDelete
  36. 2015 will be my year of Eating Healthy and getting fitter - promise x

    ReplyDelete
  37. yes, I want to lose some weight :)

    ReplyDelete
  38. Yes, i pigged out a little too much over christmas :(

    ReplyDelete
  39. Depends what the results are from my MOT

    ReplyDelete
  40. I dont need to lose any/much weight but I do need to tone up and try to eat healthier food and STOP smoking.xx

    ReplyDelete
  41. I'm really trying but I'm not doing very well atm lol! faye huntington.

    ReplyDelete
  42. Yes!! But it's really not working so far :( need to be strict with myself

    ReplyDelete
  43. I am planning to get fit and I need all the help I can get! I've been very curious to know what this DVD is like as I like Josie Gibson and what a transformation she has made!

    ReplyDelete
  44. yes - I definitely need to move more :)

    ReplyDelete
  45. Maria Jane Knight13 February 2015 at 22:18

    yes, yes, yes! I want to get some abs!

    ReplyDelete
  46. Yes, I plan to eat healthier and start doing some exercise again - haven't been very well

    ReplyDelete
  47. I want to lose weight and tone up but its not going so well
    Claire D

    ReplyDelete
  48. I would love to be healthier and lose my baby weight

    ReplyDelete
  49. Yes I really want to! But I find it so difficult though! It's just laziness really and I know that! I also suffer from Polycystic Ovarian Syndrome and unfortunately for me one of my main symptoms is weight gain! I'd really love to finally lose the weight and quit smoking for my little boy! Xo

    ReplyDelete
  50. Yes definitely. I aim to this year be my fittest, healthiest and strongest yet!

    ReplyDelete
  51. Yes, planning to be healthier! I did dry January and felt so much better for it, so now have decided to limit the amount of alcohol I have.
    Victoria B

    ReplyDelete
  52. Yes! I'd love to loose some weight

    ReplyDelete
  53. My baby is due any day now & I am definitely planning to get healthy & lose the excess weight.

    ReplyDelete
  54. I need to lose a stone and a half before my beach holiday in April, so I'm currently on a high protein diet and I'm going to start my exercise regime soon!

    ReplyDelete
  55. I'm planning to get more fruit and veg down me and to also get more healthier food down me in general.

    ReplyDelete
  56. Yes but it depends on my m.s.
    George Williamson

    ReplyDelete
  57. Yes, trying to slim down for a friend's wedding.

    ReplyDelete
  58. Yes i'm really working on my fitness this year as i approach 30

    ReplyDelete
  59. Yes - I really want this to be the year I finally do it.

    ReplyDelete
  60. had a baby a christmas so really need to get fit

    ReplyDelete
  61. Trying to be healthier this year but failing to temptation.

    ReplyDelete
  62. Yes, especially cutting back on booze and sugary snacks and hopefully losing a stone or two. I have started the 5:2 diet

    ReplyDelete
  63. Planning is the operative word!
    But yes, more walking and regular exercise, cut down sugar in my tea and making sure I drink lots of water. :)
    Iram Batool

    ReplyDelete
  64. I have 3 stone to lose this year - I will cut out harmful fats and oils and avoid sugar other than an the amount essential for the body via natural foods

    ReplyDelete
  65. I am and have started with the diet and just need to think exercise

    ReplyDelete
  66. I probably have around two stone of baby weight to shift this year. Just started an eating plan two days ago and I'm already finding it hard! Hopefully it will get easier soon . x

    ReplyDelete
  67. I actually started last year and lost 3 stone by eating healthier and do cardio and weight lifting in the gym. I hope to keep it up this year and get a body I will be proud of :)

    ReplyDelete